The mystery fixing in this prepared chicken strips formula is Parmesan cheddar. Blend ground Parmesan cheddar with the panko bread pieces and liberally coat the chicken.
In the event that you don't have panko, you can utilize ordinary bread pieces, yet I will disclose to you that Japanese panko will make the prepared chicken tenders incredibly light, breezy, and overly fresh!
This is the BEST Parmesan heated chicken tenders formula you'll discover on the web, with genuine chicken and a couple of straightforward fixings. Planning time is just 20 minutes and the broiler will wrap up. Appreciate!
Also Try Our Recipe : Keto Orange Chicken
Ingredients:
- 2 boneless skinless chicken breasts, approximately 1 lb.
- 1 1/4 cup panko bread crumbs
- 1/3 cup grated Parmesan
- 1/4 teaspoon coarse salt
- 1 tablespoon vegetable oil
- 1/3 cup all-purpose flour
- 2 large eggs lightly beaten cooking spray
Spicy Ketchup Dipping Sauce:
- 1/4 cup ketchup
- 3 tablespoons Sriracha or any spicy chili sauce
- 2 tablespoons mayonnaise
Instructions
- Combine all the ingredients for the Spicy Ketchup Dipping Sauce and chill.
- Preheat oven to 400°F. Cut the chicken into 1.5-2 inches pieces. Set on a dish.
- Spread panko in a thin layer on rimmed baking sheet and bake for about 3 minutes in the middle rack, until light brown. Transfer the panko to a shallow dish and mix in the Parmesan and coarse salt. Drizzle the oil and mix well. Set out the flour and eggs in separate dishes. Increase the oven temperature to 450°F. Place a wire rack on the baking sheet, lightly coat with cooking spray.
- In small batches, coat the chicken in flour, shaking off any excess, dip in egg, and lastly coat well with panko. Transfer to the rack. Bake the chicken until desired tenderness, about 12-14 minutes, turning when halfway through. Serve nuggets with the Spicy Ketchup Dipping Sauce.
For more detail : bit.ly/2UKWme1
Read More Our Recipe : Coconut Banana Paleo Cookies
0 Comments