A beet and berry liver rinse to help your body self-detox.
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Ingredient
- Yields: 4 c. juice
- 2 medium beets
- 2 c. blueberries
- 1 apple
- 2 large carrots
- 1/2 c. raw broccoli
- 1 whole lemon
- 2″ knob ginger, skin removed
- 1/2-1 c. pure coconut water
- Optional: balanced, grass-fed protein like these collagen peptides
Directions:
- Chop beets, apples, carrots, lemon, and ginger into 1″ cubes. Feed through your juicer (per the instructions), alternating small amounts of blueberries between the other ingredients. Midway through, pour a portion of coconut water through (1/4-1/2 c.) to help clean and push pulp through. Continue feeding everything through, finishing with enough coconut water to bring the juice to a total of 4 cups.
- If using as a meal, add in collagen peptides and stir to dissolve. Serve with ice or drink at room temperature. Nutrients are most available within hours of juicing so drink right away!
For more detail : bit.ly/2TbAgB3
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