Keto Orange Chicken #Ketodiet #Ketogenic

Orange chicken is one of our most loved dishes in Chinese food. It's a standout amongst the most famous dishes at Chinese eateries, for example, Panda Express.  The fundamental fixing is chicken bosom, a very incredible wellspring of protein. You can utilize chicken thigh for this too.

The standard orange chicken isn't keto-accommodating in view of the utilization of cornstarch, flour, soy sauce, dark colored sugar, and squeezed orange. To keep it low carb, we basically need to substitute a couple of fixings.

To bread the chicken meat, eggs and coconut flour are utilized. For the orange sauce, we utilize orange concentrate, orange pizzazz, chicken soup, olive oil, ginger and erythritol for improving.  At last, you will get an unbelievably delightful dish that is solid and delicious.

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INGREDIENTS
For chicken:

• 3/4 lb chicken breast
• 2 eggs beaten
• 1/2 cup coconut flour
• 1 tsp garlic powder
• 1/2 tsp black pepper
• sea salt to taste
• 1-2 tbsp olive oil for frying
• sesame seeds for serving (optional)

For orange sauce:

• 1 tbsp orange zest
• 1 tsp orange extract
• 2 tbsp chicken broth
• 2 tbsp olive oil
• 1 tbsp So Nourished Erythritol
• 1/2 tsp fresh ginger grated
• 1 tsp coconut aminos optional
• orange chicken

INSTRUCTIONS

1. Cut chicken into bite-sized pieces, season with sea salt.
2. In one bowl beat eggs with a pinch of salt. In a second bowl mix coconut flour with garlic powder and black pepper.
3. Coat the chicken pieces in the egg mixture, then the flour.
4. Heat olive oil in a skillet over medium heat. Add chicken and cook for 2-3 minutes or until browned then turn them over and cook another 2-3 minutes.
5. Make a sauce: In a saucepan, combine all sauce ingredients and simmer on medium heat for 5-6 minutes, stirring occasionally.
6. Transfer the chicken pieces to the platter, pour the orange sauce over the meat, sprinkle with sesame seeds (optional) and serve. You can also mix the cooked chicken with the orange sauce in the frying pan and stir it for 1 minute then remove and serve.

For more detail : bit.ly/2Bgnvyn

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