KETO WHITE CHICKEN CHILI #ketogenic #ketodiet

This Keto White Chicken Chili is an astounding solace sustenance for the evolving seasons. It's filling, delicious and can without much of a stretch be a slow cooker/cooler supper!

Now and then it's difficult for individuals to see how you can appreciate stew without beans… yet it's less demanding than you may might suspect! Tossing in some additional chicken and veggies includes significantly more flavor. This bean stew is made with destroyed chicken, peppers and hot pepper jack cheddar. It's not as thick as customary stew, however it's stacked with flavor… and I guarantee you it's filling!

This Keto white chicken stew is excessively simple to make and takes as meager as 30 minutes when absolutely necessary, or can be cooked low throughout the day in a moderate cooker.

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ingredients

• 1 lb chicken breast
• 1.5 cups chicken broth
• 2 garlic cloves, finely minced
• 1 4.5oz can chopped green chiles
• 1 diced jalapeno
• 1 diced green pepper
• 1/4 cup diced onion
• 4 tbsp butter
• 1/4 cup heavy whipping cream
• 4 oz cream cheese
• 2 tsp cumin
• 1 tsp oregano
• 1/4 tsp cayenne (optional)
• Salt and Pepper to taste

instructions

1. In large pot, season chicken with cumin, oregano, cayenne, salt and pepper
2. Sear both sides over medium heat until golden
3. Add broth to pot, cover and cook chicken for 15-20 minutes or until fully cooked
4. While chicken is cooking, melt butter in medium skillet
5. Add chiles, diced jalapeno, green pepper and onion to skillet and saute until veggies soften
6. Add minced garlic and saute additional 30 seconds and turn off heat, set aside
7. Once chicken is fully cooked, shred with fork and add back into broth
8. Add sauteed veggies to pot with chicken and broth and simmer for 10 minutes
9. In medium bowl, soften cream cheese in microwave until you can stir it (~20 sec)
10. Mix cream cheese with heavy whipping cream
11. Stirring quickly, add mixture into pot with chicken and veggies
12. Simmer additional 15 minutes
13. Serve with favorite toppings such as: pepper jack cheese, avocado slices, cilantro, sour cream

For more detail : bit.ly/2AsJQHk

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